Summer inspires people to get healthy. Just think of all the luscious fruits and mouthwatering veggies bursting with color and flavor! They’re not only tasty. They also cleanse your body. But if you’re looking for something other than your usual summer salad, you can switch things up. Count on these thirst-quenching smoothies that also work as a complete meal, light snack, or summer drink that takes all your worries away.
1. Carrot, Mango, and Herb Smoothie
Sip your way to good health with this carrot, mango, and herb smoothie. Carrots are loaded with beta-carotene and vitamin A, which promote good eye health and slow down the aging of cells. The falcarinol and falcarindiol in carrots also reduce the risk of lung, breast, and colon cancers. Meanwhile, mangoes prevent cancer, lower cholesterol, promote good eyesight and help alkalize the body. The fusion of mint, tarragon, and basil helps with its digestive and anti-oxidant properties.
Enjoy these amazing benefits with the carrot, mango, and herb smoothie by Whole Living. Combine two cups of frozen mango chunks, one cup of freshly squeezed orange juice, one cup of fresh carrot juice, 1/4 cup of fresh herbs, such as mint, tarragon, or basil, and blend until smooth. Super easy!
2. Avocado-Apple Smoothie
Avocados are full of monounsaturated fats that help the body absorb vitamins A and E important for maintaining the smoothness of skin. This fleshy green-skinned fruit can also lower cholesterol, fight eye disease, and prevent oral, breast, and prostate cancers. Anti-oxidant and fiber-enriched apples, meanwhile, fight the effects of aging on the brain, providing protection against Alzheimer’s and Parkinson’s diseases.
Make the avocado-apple smoothie from Incredible Smoothies by blending together one green apple, 1/2 avocado, one tablespoon of lime juice, and 1/2 to one cup of water. This is one yummy anti-aging recipe that you’ll never get out of your mind!